Welcome to the giveaways page! Here you can sign up for my email newsletter and receive a number of free tools to help you get started with your creative journey into well-being, including items that support your work within Soul Food.

What are the giveaways?

Downloadable Mandala – Try out the relaxing, soul-centering practice of colouring in mandalas.

Printable Mandala Templates – A variety of pre-made mandala templates to download and print in order to create your own mandala designs.

Soul Food Bookmark – This free bookmark is intended to save your place every day as you play in my book Soul Food, A 90 Day Journey of Self Discovery While Building Nourishing Habits.

Guided Meditation for the Heart Centre – A guided meditation of the heart … to relax and ground oneself, and to go forth into the world living from the heart and sharing your love and light.

Kirtan Chant Playlists – As discussed in my book, Soul Food, I’ve put together some playlists to support your creative practice. I’ve used Spotify, which is a music service where you can make a free account, and “Follow” these lists so you can play the whole playlist whenever you want.

Finding Creative Inspiration & Flow from Kirtan Chant – PDF Article

What’s in the newsletter?

You will receive uplifting and helpful resources related to Soul Food and Meditative Mandala making, invitations to events and other announcements related to Kindred Spirit Studio. They will be sent as the inspiration hits but I promise you will not be inundated. You can unsubscribe at any time, change your subscription information at any time and we will never share your personal information with anyone.

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