– Leonard Nimoy
Try out the relaxing, soul-centering practice of colouring in mandalas.
A variety of pre-made mandala templates to download and print in order to create your own mandala designs.
This free bookmark is intended to save your place every day as you play in my book Soul Food, A 90 Day Journey of Self Discovery While Building Nourishing Habits.
A guided meditation of the heart … to relax and ground oneself, and to go forth into the world living from the heart and sharing your love and light.
As discussed in my book, Soul Food, I’ve put together some playlists to support your creative practice. I’ve used Spotify, which is a music service where you can make a free account, and “Follow” these lists so you can play the whole playlist whenever you want.
A PDF Article.
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– Rumi
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