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Amongst the many nourishing habits collected in “Soul Food,” there are also mandalas that you can colour in. “Meditative Mandala Making” walks you through the process of creating your own mandalas. If you’re ready to try out this relaxing, soul-centering practice, I’ve made a sample mandala for you to download right now.
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Playlists – Music for Your Soul Journey
As discussed in my book, “Soul Food,” I’ve put together some playlists to support your creative practice. I’ve used Spotify, which is a music service where you can make a free account, and “Follow” these lists so you can play the whole playlist whenever you want. You can also preview the playlists right here!
Save Your Place
This free bookmark is intended to save your place every day as you play in my book Soul Food, A 90 Day Journey of Self Discovery While Building Nourishing Habits.
Guided Meditation for the Heart Centre
Here is a guided meditation of the heart … to relax and ground oneself, and to go forth into the world living from the heart and sharing your love and light. Background Music … Adiago from Adiago: Music for Yoga
If you’d like to access this on Soundcloud, click here.