Soul Food, A 90 Day Journey Of Self Discovery While Building Nourishing Habits by Carol Lowell - Kindred Spirit Studio

Soul Food is a “play book” to help establish heart-centred habits in a gentle and positive way. The first 30 days focuses attention on gratitudes, doing something you love, your Top 3 Priorities for the day, as well as some mandala colouring to help relax and rejuvenate you. The next 30 days expands the practice by adding body and health focus, as well as a beginning meditation practice.

From there, the final 30 days builds another layer of your foundational practice by adding daily journaling prompts to take you even further inward for some soul reflection. Towards the final days, you have the opportunity to create your own mandala designs.

Each month, as you gradually and progressively build on the previous month’s groundwork, you can easily deepen your communication within. You will discover your soul voice that is as unique as you are. After 90 days, you will have created a daily practice that suits you, your interests and your schedule. Most important of all is who you will become while on this journey!!

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Quotes from “Soul Food”

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What People Are Saying

Soul Food is a like having a loving friend that checks in on you regularly and feeds you nourishing nuggets of wisdom intended to keep you clear, grounded, and most of all committed to fostering new habits that welcome more vibrancy and aliveness into your life! Carol does this beautifully in Soul Food by gently introducing new practices, inviting us to find our own pace, and encouraging us to connect with ourselves more deeply on a daily basis. Soul Food is one of those books I’m going to keep handy on my nightstand for years to come.

“I love the perspective on gratitude. People need to hear these words and take them to heart. Soul Food is a beautiful tool and a powerful creation.”

“Soul Food speaks to the human condition so beautifully. The ninety day program is an amazing way to get focused. It is a life offering to others and a beautiful gift to touch the hearts of many, many people.”
Joan Gaetz , Mixed Media Artist

“There are lots of habit books but none of them have the twist of nourishing one’s self. Other books are based on eliminating bad habits not emphasizing the formation of positive ones. Carol’s approach in Soul Food is not only effective but wonderfully refreshing and supportive.”

Meditative Mandala Making

A Grounding Practice to Nourish Your Soul

Free for a limited time!

Now available for free at your favourite digital bookstore (Amazon Kindle, Apple, Nook, Kobo, Indigo, etc)!

“Meditative Mandala Making” by Carol Lowell takes the reader on a journey of discovering the meaning and messages held within these Sacred Circles. One will understand the value of taking precious time to create and relax, as well as learn a bit of history about mandalas. Included in the book are step by step instructions on making mandalas, and some templates to begin the process.

Sprinkled with inspiring quotes and colourful illustrations, “Meditative Mandala Making” introduces a process that just might blossom into a welcoming and rejuvenating daily practice.

Start Making Mandalas for Free!

What People Are Saying

“In this beautiful and brilliantly mapped out book, Meditative Mandala Making, Carol does a great job in showing us how to create a mandala. The special effects and details in the overall design of Meditative Mandala Making add to the whole experience. Reading Carol’s work makes me a better person. I feel inspired, grounded, safe, nurtured and seen.”

A lot of people see mandalas and think they are really complicated to make. Carol has broken down the intricate steps to make it really easy to follow. Meditative Mandala Making is a clear, simple and concise book with so much wisdom sprinkled throughout.”

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