“Motivation is what gets you started.
Habit is what keeps you going.”

“Motivation is what gets you started.
Habit is what keeps you going.”

– Jim Rohn

Strengthen the connection to yourself and others.
Connect deeper to life's greater meaning.

Strengthen the connection to yourself and others.
Connect deeper to life's greater meaning.

Soul Food - A 90 Day Journey of Self Discovery While Building Nourishing Habits

Soul Food is a “play book” to help establish heart-centred habits in a gentle and positive way. The first 30 days focuses attention on gratitudes, doing something you love, your Top 3 Priorities for the day, as well as some mandala colouring to help relax and rejuvenate you. The next 30 days expands the practice by adding body and health focus, as well as a beginning meditation practice.

From there, the final 30 days builds another layer of your foundational practice by adding daily journaling prompts to take you even further inward for some soul reflection. Towards the final days, you have the opportunity to create your own mandala designs.

Each month, as you gradually and progressively build on the previous month’s groundwork, you can easily deepen your communication within. You will discover your soul voice that is as unique as you are. After 90 days, you will have created a daily practice that suits you, your interests and your schedule. Most important of all is who you will become while on this journey!!

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“There is never enough time to do everything. But there is always enough time to do the most important things.”

“There is never enough time to do everything. But there is always enough time to do the most important things.”

– Brian Tracy

Creating mandalas offers a unique way to destress and
bring calm.

Creating mandalas offers a unique way
to destress and bring calm.

Meditative Mandala Making

Meditative Mandala Making takes the reader on a journey of discovering the meaning and messages held within these Sacred Circles. One will understand the value of taking precious time to create and relax, as well as learn a bit of history about mandalas. Included in the book are step by step instructions on making mandalas, and some templates to begin the process.

Sprinkled with inspiring quotes and colourful illustrations, “Meditative Mandala Making” introduces a process that just might blossom into a welcoming and rejuvenating daily practice.

Free at select digital stores!

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“There is a crack in everything. That’s how the light gets in.”

“There is a crack in everything.
That’s how the light gets in.”

– Leonard Cohen

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